The Return of the Postman: Why Scheduling Your WhatsApp Checks is the Ultimate Digital Wellbeing Hack
In an era where our smartphones buzz incessantly, the concept of digital wellbeing has transitioned from a niche self-help topic to an urgent public health priority. With over five billion social media users worldwide, the sheer volume of digital interaction is staggering. We touch our devices an average of 2,617 times a day, often driven …
