Notes on Public health/Well-being
Every Sunday evening, I used to sit at my dining table with a fresh notebook, a pen, and an almost holy level of optimism. I drew neat grids with a long plastic ruler: Monday through Sunday, breakfast, lunch, and dinner. Monday was going to be fresh vegetable soup and oatmeal. Tuesday, boiled plantain with a …
In an era where our smartphones buzz incessantly, the concept of digital wellbeing has transitioned from a niche self-help topic to an urgent public health priority. With over five billion social media users worldwide, the sheer volume of digital interaction is staggering. We touch our devices an average of 2,617 times a day, often driven …
